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cheetahfanatic
Journal
13 Nov 12
cheetahfanatic's Journal, 13 Nov 12
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Weigh In record (no journal entry) for 13 November 2012
59.4 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2012:
1379 kcal
Fat: 44.09g | Prot: 15.55g | Carbs: 244.10g.
Breakfast:
Apple Jacks with Apple & Cinnamon Cereal, Organic Rice Milk.
Snacks/Other:
Original Fruits, Cashew Nuts, Original Ritz Crackers.
more...
2321 kcal
Exercise:
Desk Work - 6 hours, Standing - 30 minutes, Sitting - 3 hours and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 4 hours, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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cheetahfanatic's Weight History
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