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hichamtar
Journal
26 Feb 19
hichamtar's Journal, 26 Feb 19
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Weigh In record (no journal entry) for 26 February 2019
94.9 kg
Lost so far:
5.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2019:
37 kcal
Fat: 0.70g | Prot: 0.70g | Carbs: 7.00g.
Breakfast:
Karkadè Hibiscus.
more...
3848 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, RPM - 30 minutes, Google Fit - 23 hours.
more...
Losing 4.9 kg a Week
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hichamtar's Weight History
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