siempre aprendiendo's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

84.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2019:

1182 kcal

Fat: 21.81g | Prot: 92.91g | Carbs: 147.47g. Breakfast: Kaiku Leche Desnatada sin Lactosa, MyProtein Avena Instantánea, Whey Protein. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Arroz Blanco, Pan Blanco. Dinner: Tortilla Francesa, Pan Blanco. more...

2117 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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siempre aprendiendo's Journal, 26 Feb 19

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siempre aprendiendo's Weight History