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bijag + sayur + dada ayam suir. ± 300 kal
View Diet Calendar, 26 February 2019:
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1059 kcal
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Fat: 15.94g | Prot: 63.94g | Carbs: 157.87g.
Breakfast: Flimty Minuman Sehat, Buah Pir, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Pepaya. Lunch: Bijag Sps, Minyak Minyak Jagung, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nutrijell Nutrijell Rasa Cincau, Flimty Minuman Sehat, Herbalife F3 Personalized Protein Powder, Herbalife F1. Snacks/Other: Ikan, Buah Pir, Cracker Veggie Cracker, Buah Pir, Pepaya, Martabak Manis. more...
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1288 kcal
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Exercise:
Sleeping - 4 hours, Studying - 2 hours and 30 minutes, Showering - 10 minutes, Reading - 1 hour, Cooking - 25 minutes, Google Fit - 15 hours and 7 minutes, Fitness Training (Workout) - 33 minutes, Driving - 15 minutes. more...
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Elly Idham's Weight History
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