Weigh In record (no journal entry) for 26 February 2019
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100.1 kg
Lost so far: 8.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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850 kcal
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Fat: 19.13g | Prot: 26.70g | Carbs: 137.19g.
Breakfast: Ясно Солнышко Каша Овсяная на Молоке. Lunch: SPAR Каша Гречневая Отварная, Ясно Солнышко Овсяная Каша На Воде, Сахар, Сыр Российский, Белый Хлеб, Сливочное Масло. more...
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Losing 7.7 kg a Week
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