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TonyFar
Journal
26 Feb 19
TonyFar's Journal, 26 Feb 19
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Weigh In record (no journal entry) for 26 February 2019
100 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 February 2019:
919 kcal
Fat: 16.53g | Prot: 25.22g | Carbs: 143.40g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Paprikaost Mager Kavli 10g.
Snacks/Other:
Eple Golden 125g, Wasa Husman, Paprikaost Mager Kavli 10g, Pærer 120g.
more...
3117 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Running - 11/kph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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TonyFar's Weight History
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