larryjw019's Journal, 13 Nov 12

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Weigh In record (no journal entry) for 13 November 2012

113.4 kg Lost so far: 2.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2012:

1627 kcal

Fat: 83.98g | Prot: 73.45g | Carbs: 152.28g. Breakfast: Cheerios, Milk (Nonfat). Lunch: 5 Piece Spicy Chicken Nuggets, Crispy Chicken Caesar Wrap. more...

3596 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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larryjw019's Journal, 13 Nov 12

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larryjw019's Weight History