Weigh In record (no journal entry) for 26 February 2019
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94.4 kg
Lost so far: 1.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1463 kcal
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Fat: 36.51g | Prot: 56.59g | Carbs: 198.19g.
Breakfast: Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Edeka Laugenknoten, Gut & Günstig Apfelschorle, Alnatura Quinoa Gepufft, Banane, Ehrmann High Protein Vanilla Pudding. Dinner: Knorr Hochzeitssuppe, Beck's Bier (330ml), Radieschen, Ja! Frischkäse mit Kräutern, Metzgerfrisch Landjäger, Harry Mehrkornbrötchen (70g), Géramont Weichkäse. Snacks/Other: Fruchtstern Direktsaft Apfel. more...
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3302 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours, Football (soccer) - 40 minutes, Standing - 4 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Frau Katinka's Weight History
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