Weigh In record (no journal entry) for 19 February 2019
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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772 kcal
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Fat: 30.29g | Prot: 59.05g | Carbs: 69.66g.
Breakfast: Nescafe 3 in 1 Coffee, Bananas, Trader Joe's Persian Cucumber, Apples. Lunch: Olive Oil , Mixed Salad Greens, Shrimp, Salmon. Snacks/Other: Green Tea. more...
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1996 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Losing 4.2 kg a Week
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Wama_2854's Weight History
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