Weigh In record (no journal entry) for 25 February 2019
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119.3 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2186 kcal
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Fat: 87.65g | Prot: 91.15g | Carbs: 246.09g.
Breakfast: Blueberry Muffins, Lactaid Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Wawa Classic Roll, Wawa Meatballs in A Cup (Large). Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Michelob Ultra Light Beer, Oreo Chocolate Sandwich Cookies, Kraft French Onion Dip, Green Giant Fresh Baby Cut Carrots. more...
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3303 kcal
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Exercise:
Cross Training - 20 minutes, Rowing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carnemt22's Weight History
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