Weigh In record (no journal entry) for 25 February 2019
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65.8 kg
Lost so far: 9.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1319 kcal
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Fat: 57.43g | Prot: 70.11g | Carbs: 142.89g.
Breakfast: Agua, Marraqueta, Palta, Frutillas. Lunch: Arroz Chaufa, Carne Mongoliana, Wantan. Dinner: Té (Infusión), Zapallo Italiano Relleno, Tomate Relleno. Snacks/Other: Pastelillo. more...
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2243 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Taekwondo - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Showering - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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