Weigh In record (no journal entry) for 25 February 2019
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77.8 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1572 kcal
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Fat: 63.59g | Prot: 77.90g | Carbs: 185.57g.
Breakfast: Silk Unsweetened Coconut Milk, Fibre 1 Crunchy Original. Lunch: After Eight Thin Dark Chocolate Mints, Bean Soup (Home Recipe), Sunset Farms Mini Cucumbers Cucumber , Egg (Whole) . Dinner: Chili Con Carne with Beans and Cheese, Rudolph's Bavarian Rye Bread , Silk Unsweetened Coconut Milk, Great Value California Style Mixed Vegetables, Activia Lactose Free Yogurt. Snacks/Other: Hard-Boiled Egg , Steak, Laura Secord Hot Chocolate, Great Value Dried Cranberries, Great Value Pineapple Chunks, Great Value Sliced Peaches Frozen, Planters Smooth Peanut Butter . more...
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Losing 0.7 kg a Week
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2009chris's Weight History
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