Weigh In record (no journal entry) for 18 June 2010
|
130.2 kg
Lost so far: 26.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 100.60g | Prot: 114.91g | Carbs: 168.18g.
Breakfast: Chocolate Frosted Donut, Sausage Egg and Cheese. Lunch: Soft Taco - Beef, Steak Quesadilla, Steak Grilled Taquitos, Baby Carrots. Dinner: Seasoned Croutons, Cheddar Cheese, American Lettuce Blend, Chicken Breast (Skin Not Eaten). more...
|
|
4994 kcal
|
Exercise:
Sitting - 6 hours, Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|