TazBlazer's Journal, 13 Nov 12

Got weighed first thing this morning as I will be weighing myself first thing in the morning from now on.

Weight 254.4
Body fat 32.7%
Totol water 49.1%
Body mass 8.8%

115.4 kg Lost so far: 0.7 kg.    Still to go: 32.8 kg.    Diet followed: 100%.

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1888 kcal

Fat: 79.79g | Prot: 68.73g | Carbs: 232.71g.   Breakfast: Penut butter jam sandwich, coffee, orange. Lunch: coffee, italian dressing, salad. Dinner: black diamond slice, corn , ground hamburger, perogie. Snacks/Other: tea, Dessert Topping (Powdered), Pumpkin Pie, coffee. more...

3908 kcal

Exercise: Standing - 6 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...