Weigh In record (no journal entry) for 25 February 2019
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93 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2630 kcal
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Fat: 100.16g | Prot: 132.79g | Carbs: 306.73g.
Breakfast: Roti, Risoles, Tempe Mendoan, Tahu Isi. Lunch: Santan, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat, Kue Bolu, Tempe Mendoan, Tahu Isi, Risoles. more...
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Losing 2.8 kg a Week
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AdityaDpr's Weight History
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