Weigh In record (no journal entry) for 25 February 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1970 kcal
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Fat: 65.57g | Prot: 154.13g | Carbs: 203.69g.
Breakfast: 100% Whole Wheat Bread, BSN Syntha-6 Chocolate Milkshake, Bertolli Extra Virgin Olive Oil, Hammoda Cottage Cheese, Garden Fresh Naturals Original Hummus. Lunch: Beef Steak (Lean Only Eaten), Green Snap Beans, White Rice. Dinner: Sweet Red Peppers, 100% Whole Wheat Bread, Beef Steak (Lean Only Eaten). Snacks/Other: Kit Kat Kit Kat, Cappuccino, Apple, Lupins (Mature Seeds, Without Salt, Cooked, Boiled), BSN Syntha-6 Chocolate Milkshake. more...
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Gaining 0.7 kg a Week
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