Weigh In record (no journal entry) for 25 February 2019
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74.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1594 kcal
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Fat: 76.40g | Prot: 57.18g | Carbs: 173.93g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: Gemüsesuppe, Hüttenkäse, Oliven, Olivenöl, Radieschen, Rettich, Grüner Blattsalat, Karotten, Coop Ilios Feta, Gurke (Geschält), Tomaten. Snacks/Other: Migros Farmer Soft Choc Apfel. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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