Weigh In record (no journal entry) for 25 February 2019
|
97 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
2717 kcal
|
Fat: 87.10g | Prot: 77.95g | Carbs: 232.07g.
Breakfast: Финик, Emmi Йогурт 1,5%. Lunch: Макдоналдс Макчикен, Макдоналдс Картофель Фри (Большой). Dinner: Запеченная или Жаренная Рыба, Балтика Пиво Балтика 9, Мираторг Рулька Свиная, Макдоналдс Соус Сырный. more...
|
|
2775 kcal
|
Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|