Weigh In record (no journal entry) for 24 February 2019
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40.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1000 kcal
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Fat: 29.72g | Prot: 102.65g | Carbs: 98.63g.
Breakfast: Tortillas de Maíz, Papa Dulce, Heartbest Queso Vegano Queso Vegano, Silk Leche de Almendras sin Endulzante, Clara de Huevo, International Delight Sugar Free French Vainilla, Great Value Mermelada de Zarzamora sin Azúcar. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Espárragos, La Huerta Guarnición de Verduras, Lechuga, Calabacín, Carne de Pavo. Dinner: Setas, Ejotes, Aguacate, Espárragos, Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Cocoa, Proteína Mani Organic, Optimum Nutrition Gold Standard 100% Whey Protein, Manzana, Apio. more...
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1909 kcal
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Exercise:
Running - 14.5/kph - 1 hour and 9 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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