indahrusmiati's Journal, 25 Feb 19

indahrusmiati's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2019

62 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

453 kcal

Fat: 28.80g | Prot: 29.06g | Carbs: 21.52g. Breakfast: Telur Rebus. Dinner: Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Telur Ceplok, Tempe Bacem, Tahu Bacem, Nestle Susu Bear Brand. more...

1575 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

indahrusmiati's Weight History

View Complete History

indahrusmiati's Journal, 25 Feb 19

Submit a Comment

indahrusmiati's Weight History