Weigh In record (no journal entry) for 24 February 2019
|
71.7 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1392 kcal
|
Fat: 46.55g | Prot: 73.28g | Carbs: 167.09g.
Breakfast: Coffee. Lunch: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Flo's Filet (6 oz), Longhorn Steakhouse Strawberry & Pecan Salad. Dinner: Tostitos Medium Salsa, Market Pantry Colby Jack Shredded Cheese, Trader Joe's Brown Rice (Frozen), Del Monte Canned Corn, Bush's Best Seasoned Black Beans. Snacks/Other: Starbucks Iced White Chocolate Mocha (Tall). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|