Weigh In record (no journal entry) for 24 February 2019
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113.8 kg
Lost so far: 21.9 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1050 kcal
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Fat: 42.98g | Prot: 86.14g | Carbs: 72.73g.
Breakfast: Inspire Plus Whey Protein Isolate, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Great Value Hot Dog Buns, Ball Park Bun Size Franks, Hormel Chili No Beans, Land O'Lakes Sliced White American Cheese. Dinner: Cherry Tomatoes, Cottage Cheese , Campbell's Marsala Skillet Sauce, Brown Rice, Skinless Chicken Breast. more...
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Losing 1.2 kg a Week
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