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1.5 thn menikmati bb ideal dan kimia darah optimal dg kompoisi santapan pokok non main stream ;)
View Diet Calendar, 24 February 2019:
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1673 kcal
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Fat: 148.84g | Prot: 52.65g | Carbs: 42.53g.
Breakfast: Coconut Vegetable Oil, Protein Isolate. Lunch: Chicken Burger on Bun. Dinner: Coconut Vegetable Oil, Chai Latte. more...
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1548 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
Serat nya kurang bnyk kak, minim 14g sampai 30g
25 Feb 19 by member: andariniputri
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tiap hari banyak makan sayur, tapi malas input aja 😁
25 Feb 19 by member: Browsersss
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kayanya lagi program keto ya soalnya makanan nya kebanyakan lemak hihihi
25 Feb 19 by member: liafarrens
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25 Feb 19 by member: DanQier
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hahaha, sy menerapkan pola makan dg sayur sbg makanan pokok dg lauk-pauk yang memenuhi makro lengkap (15% karbo; 15% protein ; 70% lemak)...💪😁
25 Feb 19 by member: Browsersss
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Mantaf kk ikutan ahhh ....
25 Feb 19 by member: liafarrens
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klo pola makan sayur sebagai makanan pokok ga mngkin karbonya 15% buah dan sayur karbo nya tinggi ....kcuali kamu mnjadikan lemak sbagai makanan pokok .... so this is keto diet
25 Feb 19 by member: ray krisna
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sy banyak makan sayur sebagai sumber serat dan juga net karbo sayur tdk tinggi.
makan buah secukupnya sesuai kecukupan komposisi makro yg diperlukan.
26 Feb 19 by member: Browsersss
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Browsersss's Weight History
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