drmohd's Journal, 24 Feb 19

Weigh In record (no journal entry) for 24 February 2019
85 kg Lost so far: 27 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:
1162 kcal Fat: 93.09g | Prot: 66.52g | Carbs: 19.24g.   Lunch: Extra Virgin Olive Oil, Boiled Egg. Dinner: Zucchini , Egg. Snacks/Other: Best Salted Peanuts. more...
2071 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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drmohd's Weight History


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