|
Oops! I ate out.
|
50.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1594 kcal
|
Fat: 65.06g | Prot: 63.24g | Carbs: 188.46g.
Breakfast: Trader Joe's Gluten Free Cinnamon Raisin Bread, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Turkey Breast Meat , Mashed Potato, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Dinner: Spinach, Unsweetened Iced Tea, McDonald's Apple Slices, Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Snacks/Other: Tostitos All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Kroger Salted Sunflower Kernels, Trader Joe's Coconut Milk Beverage Vanilla, Udi's Gluten Free Double Chocolate Muffin, Coffee with Sugar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|