Weigh In record (no journal entry) for 24 February 2019
|
68.9 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
672 kcal
|
Fat: 45.69g | Prot: 33.92g | Carbs: 30.83g.
Breakfast: AH Elstar Appel, Campina Volle Melk, Banaan, Milsani Yoghurt Griekse Stijl 10% Vet. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Excellent Chorizo Iberico, Gebakken Ei. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|