Weigh In record (no journal entry) for 24 February 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1703 kcal
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Fat: 94.40g | Prot: 125.50g | Carbs: 84.44g.
Breakfast: Nestlé Iogurte Zero Lactose, Sadia Mussarela, Sadia Presunto Cozido Magro, Copra Óleo de Coco Extra Virgem, Omelete, Café. Lunch: Frango Assado, Alface, Tomates, Mandioca Frita. Dinner: Tirolez Queijo tipo Cottage, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar. Snacks/Other: Qualitá Uva Red Globe. more...
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2125 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Elis1983's Weight History
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