Weigh In record (no journal entry) for 24 February 2019
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107.5 kg
Lost so far: 4.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1996 kcal
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Fat: 55.93g | Prot: 166.13g | Carbs: 198.61g.
Breakfast: Harry Eiweißbrot, Gutfried Hähnchen-Salami (5g), Kaffee mit Milch. Lunch: Penny Markt Parboiled Langkorn Spitzenreis Gekocht, Bamboo Garden Sojasauce Chinesisch, Aldi Hähnchen Mini Steaks, Rote Zwiebeln, Aldi Braune Champignons . Dinner: Schweinelende (Filet), Rahmsauce, Gute Deutsche Küche Käsespätzle. Snacks/Other: Honigmelonen. more...
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2923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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