Weigh In record (no journal entry) for 24 February 2019
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1107 kcal
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Fat: 41.08g | Prot: 51.94g | Carbs: 134.93g.
Breakfast: Вафли, Овсяноблин с Сыром. Lunch: Вафли, Борщ Украинский. Dinner: Сырники, Картофельный Суп. Snacks/Other: Сырники, Яблоко. more...
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Losing 2.1 kg a Week
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