Weigh In record (no journal entry) for 24 February 2019
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112.6 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1160 kcal
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Fat: 18.23g | Prot: 117.82g | Carbs: 138.45g.
Breakfast: Nöm Fasten Protein Drink. Lunch: SPAR Eismeer-Shrimps, Rote Linsensuppe. Snacks/Other: Honig, Haselnüsse, Banane, SPAR Mager Topfen, Naturjoghurt. more...
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Losing 1.1 kg a Week
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