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I am doing.better at this writing down what you have eaten makes you.accountable for your own health. It feels good to know that I am being responsible for my own self... :-)
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104.9 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1571 kcal
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Fat: 101.95g | Prot: 134.97g | Carbs: 5.41g.
Breakfast: Chicken Leg. Lunch: Sugar Free Toffee Squares, Ground Beef, Dill Pickle Slices, American Cheese, Tomatoes. Dinner: Chicken Leg. Snacks/Other: Green Leaf Lettuce, Barbecue Flavor Pork Skins. more...
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Losing 7.0 kg a Week
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