Weigh In record (no journal entry) for 24 February 2019
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71.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1967 kcal
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Fat: 20.51g | Prot: 83.44g | Carbs: 276.05g.
Breakfast: 西麦 燕麦片, 海天 黄豆酱, 吐司面包. Lunch: 鸡腿（不吃皮）, 吐司面包, 莴苣生菜, 海天 黄豆酱. Dinner: 啤酒. more...
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Gaining 3.2 kg a Week
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1105507562's Weight History
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