Weigh In record (no journal entry) for 23 February 2019
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63 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1385 kcal
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Fat: 45.64g | Prot: 65.17g | Carbs: 186.47g.
Breakfast: Campina Volle Melk, Quaker Havermoutpap, Yakult Yakult Light. Lunch: Vache Bleue Gratin 3 Kazen, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Dinner: Aoste Kip Salami, Effi Minarine, Volkoren Brood, Aldi Kippenwit. Snacks/Other: Campina Yoghurt op Kers, Vitalinea Yoghurt Kers, Dadel, Banaan, Aldi Granen Biscuit. more...
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Losing 1.2 kg a Week
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<Marlies>'s Weight History
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