Weigh In record (no journal entry) for 23 February 2019
|
115.7 kg
Lost so far: 4.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
3279 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy9322's Weight History
|