jaastruthers's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

61.2 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

421 kcal

Fat: 12.04g | Prot: 10.07g | Carbs: 66.64g. Breakfast: Friendly Farms vanilla caramel, Coffee, Philadelphia Original Cream Cheese, Thomas' Mini Bagels - Cinnamon Raisin. more...

1823 kcal

Exercise: Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jaastruthers's Journal, 22 Feb 19

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jaastruthers's Weight History