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nyetok jatah kalori dari siang.. biar bs makan ini buat makan malam... alhamdulillah...
View Diet Calendar, 23 February 2019:
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1181 kcal
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Fat: 43.00g | Prot: 45.43g | Carbs: 156.01g.
Breakfast: Telur Rebus Lunak, Nasi Ketan (Ketan), Sup Ayam, Pepaya. Lunch: Bio Kul Plain Yogurt (Low Fat), Pepaya. Dinner: Mentimun (dengan Kulit), Acar Mentimun Manis, Nasi Putih, Daging Kambing. Snacks/Other: Bakwan, Kopi susu, Tahu Goreng. more...
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lailakanyakusumah's Weight History
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