Weigh In record (no journal entry) for 23 February 2019
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82.3 kg
Lost so far: 11.3 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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550 kcal
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Fat: 22.30g | Prot: 37.19g | Carbs: 59.20g.
Breakfast: Lidl Magere Yoghurt, Banaan, Havermout, Lijnzaad Zaden, Avocado, Boerenkool, Kiwi. Lunch: Walnoten, Lidl Kipfiletreepjes, Lidl Magere Yoghurt, Ingevroren Bosbessen, Bleekselderij, Mosterd, Bosui of Lenteui. more...
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Losing 0.2 kg a Week
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j.eikenhorst's Weight History
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