Weigh In record (no journal entry) for 23 February 2019
|
40.3 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1046 kcal
|
Fat: 14.21g | Prot: 39.88g | Carbs: 185.02g.
Breakfast: الخبز المسطح (العربي) الأبيض, البيض المسلوق, السكر االعادي. Lunch: الخبز المسطح (العربي) الأبيض. Dinner: السكر االعادي. more...
|
Losing 0.7 kg a Week
|
|
mahmoudelsd's Weight History
|