Weigh In record (no journal entry) for 23 February 2019
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81 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1607 kcal
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Fat: 37.71g | Prot: 100.49g | Carbs: 216.93g.
Breakfast: Hallulla. Lunch: Papa Cocida, Tomates, Super Cerdo Pulpa Pierna de Cerdo, Seara Filete de Pechuga Desgrasado, Colun Queso Rallado Reggianito, Doña Clara Salsa de Tomate, Acuenta Espirales. Dinner: Acuenta Espirales, Seara Filete de Pechuga Desgrasado, Huevo Duro. more...
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Losing 0.4 kg a Week
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