Weigh In record (no journal entry) for 23 February 2019
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93.6 kg
Lost so far: 1.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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644 kcal
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Fat: 29.49g | Prot: 21.62g | Carbs: 50.96g.
Breakfast: فوشية ساندويش الجبنة, الربيع حليب كامل الدسم. Lunch: Almarai لبن كامل الدسم, خبز الذرة (وصفة المنزل). Snacks/Other: بوني حليب مبخر كامل الدسم. more...
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Gaining 0.4 kg a Week
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malomi2016's Weight History
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