afputri's Journal, 23 Feb 19

for the first time nyoba shirataki. segini kalorinya dikit hehe

View Diet Calendar, 23 February 2019:
1488 kcal Fat: 67.68g | Prot: 58.56g | Carbs: 169.90g.   Breakfast: Frisian Flag Purefarm Low Fat, Cocoa Powder, Sugar, Egg, Quaker Instant Oatmeal. Dinner: Frisian Flag Purefarm Low Fat, Squid, Chinese Fish Ball, Butter, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Soft Silken Tofu, Shirataki Mie Basah Matang. Snacks/Other: Rebo Kuaci Green Tea, Guavas, Tango Wafer Chocolate, Delfi Black Thunder, Peanut Brittle. more...

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Comments 
bagi menunya kak? bingung masak mi shirataki  
23 Feb 19 by member: sakurakori02
Oiy tinggi badannya brp ? Ko target nya 40 ?  
23 Feb 19 by member: sakurakori02
mi nya bli dmn ? harga brp? 
23 Feb 19 by member: diankn
@sakura bumbunya cabe merah besar, cabe rawit merah, bawang putih, bawang merah semuanya dihalusin. trus waktu numis ditambahin garem sama kecap dikit. buat topping mienya, itu aku pake tahu, cumi, bakso ikan, sama sayur beku 
23 Feb 19 by member: afputri
@dian beli di shopee, sebungkus 100 gram 10.000; cuma itu aku bikin separuhnya soalnya banyak banget 
23 Feb 19 by member: afputri

     
 

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