Weigh In record (no journal entry) for 23 February 2019
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90.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2913 kcal
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Fat: 145.32g | Prot: 157.11g | Carbs: 230.89g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Geraspte Kaas Belegen 48+, Gebakken Ei zonder Vet, Milsani Halfvolle Melk, Milbona Oude Kaas, AH Pangasiusfilet. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, AH Kidney Bonen, Jumbo Kippenbout Gekruid. Snacks/Other: Leonidas Bonbon, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Bolletje Chocolade Kruidnoten. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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