Weigh In record (no journal entry) for 23 February 2019
|
98.4 kg
Lost so far: 54.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1407 kcal
|
Fat: 49.64g | Prot: 59.36g | Carbs: 180.97g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Likkepot, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Uien, AH Tomatenblokjes, Rucola Sla, AH Hollandse Garnalen, Grand'Italia Penne Volkoren. Snacks/Other: Rozijnen, Paranoten, AH Walnoten Ongezouten, Almhof Halfvolle Yoghurt Kers, AH Ongebrande Pecannoten. more...
|
|
2338 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Apple Health - 19 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|