Demet.14's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

72.9 kg Lost so far: 5.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

692 kcal

Fat: 24.80g | Prot: 65.05g | Carbs: 44.27g. Breakfast: Gut & Günstig Putenbrust, Lidl Dinkelbrötchen, Kaffee. Lunch: Netto Snack-Gurken, Ei, Pema Eiweißbrot. Dinner: Italiamo Gegrillte Champignons in Sonnenblumenöl, Landjunker Hähnchenbrustfilet . more...

1091 kcal

Exercise: Swimming (slow) - 3 hours, Vacuuming - 45 minutes, Apple Health - 20 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Demet.14's Journal, 23 Feb 19

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Demet.14's Weight History