Weigh In record (no journal entry) for 23 February 2019
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1702 kcal
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Fat: 95.11g | Prot: 83.33g | Carbs: 130.56g.
Breakfast: Citroentaart, Gekookt Ei, AH Paranoten Ongebrand. Lunch: Speltbroodje, Boter, Avocado, Puntpaprika, Lidl Zalmfilet met Huid, Spinazie. Dinner: AH Kokosmelk, Kipfilet, Olijfolie, Fair Trade Thaise Groene Curry, Uien, Spinazie, AH Kleine Krieltjes. Snacks/Other: Nestlé L'atelier. more...
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steady weight
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Laurierdrop's Weight History
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