Weigh In record (no journal entry) for 23 February 2019
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79 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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442 kcal
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Fat: 15.21g | Prot: 19.36g | Carbs: 57.51g.
Breakfast: Огурец (без Кожуры), Брестский Мясокомбинат Колбаса Полукопчёная " Филейная", Щедрые Хлебцы Ржаные Тонкие, Гиппо Торт Творожный с Брусникой. more...
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Losing 0.9 kg a Week
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Мишанина's Weight History
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