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- 1,2
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1247 kcal
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Fat: 48.96g | Prot: 67.21g | Carbs: 134.19g.
Breakfast: Blue Band Halvarine, Mueslibol, Kaas, Volkoren Brood. Lunch: Blue Band Halvarine, Gekookt Ei, AH Volkorenbrood. Dinner: Delicato Pepersaus, Gebakken Ei, Ijsbergsla, AH Champignons, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Aldi Walnoten, Mueslibol, Banaan. more...
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3009 kcal
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Exercise:
Working - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 8 hours. more...
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Losing 2.1 kg a Week
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CarlaBrandt's Weight History
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