Weigh In record (no journal entry) for 23 February 2019
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1080 kcal
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Fat: 46.96g | Prot: 40.94g | Carbs: 101.95g.
Breakfast: Омлет. Lunch: Картофельные Чипсы. Dinner: Вафли. Snacks/Other: Киви, Пиво, Творог 5%. more...
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Gaining 5.6 kg a Week
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