Weigh In record (no journal entry) for 23 February 2019
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1140 kcal
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Fat: 47.48g | Prot: 57.33g | Carbs: 124.54g.
Breakfast: Teh Manis, Quaker Instant Oatmeal, Tahu Isi, Pisang Goreng. Lunch: Martabak Telur. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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