Weigh In record (no journal entry) for 23 February 2019
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96.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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4076 kcal
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Fat: 93.35g | Prot: 297.83g | Carbs: 488.70g.
Breakfast: Melvit Otręby Gryczane, Melvit Płatki Owsiane Górskie, Awokado, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Lidl Maliny Mrożone, Banan, Łaciate Mleko 3,2%, Decomorreno Kakao. Lunch: Lidl Low GI Multiseed Bread, Mięso z Piersi Kurczak, Ser Gouda. Dinner: Stek Wołowy (tylko Chude Mięso Spożyte), Ziemniaki, Kupiec Ryż Basmati, Mięso z Piersi Kurczak. Snacks/Other: Jabłka, Miód, Lidl Low GI Multiseed Bread, Łowicz Twaróg Łowicki Tłusty. more...
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Gaining 4.9 kg a Week
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